Sundays should feel slower + thoughtful : a Sunday note to read with your coffee.
221 Newsletter
8.9.26
reset moment || when your just not feeling yourself
There are moments when we all have to reset. I had a mental health day yesterday where I was not feeling myself. A day where I felt overwhelmed that my body is not the on I used to know. The moment menopause became part of my life I thought, ok, I will handle this. I have been doing fine handling the night sweats and hot flushes, the anxiety. But there is one thing I will not handle and that is gaining weight around my mid section. For me this is a non negotiable. I am not perfect, but I am happy with how I have been able to look after myself and keep my mid section just the way I like either to be. But the last few weeks there has been bloating, puffiness and a big change in my tummy, which I am not happy about.
Today I am feeling ok as I feel like I will be able to mange this if I exercise a little better. My diet is nutritionally sound and healthy. I have always been reasonably healthy.
This will be a step by step, day by day process, which I will share.
Thank you for being here, I appreciate your support.
Are the any tips you can share?
♡ by Victoria
6.9.26
221 newsletter : spring reset
IDEA ONE : the 70/30 rule
Keep 70% of your lighter layers and remove the heavier thicker fabrics. Keep your jeans, trench, loafers/ballet flats and bring in slides. (make sure you get a pedicure ready to show your feet). 30% bring in some colour 3-4 spring pieces like dresses, skirts, cardigans.
IDEA TWO : Layer off method
The trench coat / blazer is your must have layer to transition into spring. Ready to be taken off as the day warms. Blazer t-shirt + jeans. Dress + trench.
QUOTE
ONE : ‘Remember everyday is a special occasion, so dress with intention.’
TWO: ‘Age is not a limitation to what you can wear, wear whatever you feel confident in.’
QUESTION FOR YOU
Which piece are you styling your way today?
Leave a comment to let me know
♡ by Victoria
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